Zumba Gold Chair

ZUMBA CHAIR RETURNS SEPTEMBER 14TH!

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Enjoy a mix of well known music and Latin rhythms in a fun, low-impact class that keeps your body moving and lifts your spirits all from the comfort of a chair!

 

Classes run every Monday from 1:00-1:45

@ St Matthew On-The-Plains 

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$10 drop in

5 Class Pass: $45

10-Class Pass: $85

First Class Free!

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What is Zumba Gold Chair?
This program is designed for:

• Individuals with balance concerns or more limited mobility

• Those in recovery or seeking a more gentle, seated movement option

• Anyone who loves great music and uplifting energy!  

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In addition to being a certified Zumba Chair instructor, Lesley is also a certified Chair One Fitness® instructor, giving her additional training specifically in seated fitness and working with participants of varying abilities.

Lesley leads Zumba Gold Chair sessions throughout the Burlington community, including with the City of Burlington, and works with organizations such as Partnering Aldershot and local retirement and long term care homes on a contract basis. If you're interested in bringing Zumba Gold Chair to your organization, please reach out for more details!